Trying to return myself to a productive schedule after a meltdown dating back to last fall. I've been good about getting out of bed at the scheduled 5:30 time but generally go lie down on the couch afterward. I really need to force myself back to the kitchen table like I used to do, making coffee, planning my day and sometimes beyond. My energy seems improved, my mood still a little on the somber side. Fast quips and other jokes, or more accurately laytzanot, don't seem to come as easily as they did a year ago.